Last year around this time I came to the realization that I was at my highest weight ever. I knew I was overweight, but when I checked my BMI I was shocked to realize that I had actually tipped into the "obese" category. My BMI was 30.8 and anything over 30 is considered obese. It was at that moment that I decided I needed to make a drastic lifestyle change.

This is the time of year that many of us are setting goals in hopes of achieving success with our New Year's resolutions. And setting realistic goals can be what makes or breaks a good resolution. Have you set your goals yet? There are many theories about how to set realistic and achievable goals. But it's not always as cut and dry as all that. As with everything in life, something that works for one of us may not work for all of us. Here are some ideas that may help you find success.

Beginning the first week of January, BlogHer will be making a commitment to help you find success with healthy living in 2009.

On November 1st we started 61 Days To Better Health, and today is our final post. I've enjoyed taking this journey towards better health with you. I hope you've found these posts helpful, and that you are on a road to better health. Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health... Nutrition:

If you're going to a New Year's Eve party, then you are probably planning on having a couple alcoholic beverages too. But there are several reasons why you should consider not overindulging on cocktails. In addition to a hangover, if you are concerned about your weight, you should know that most alcoholic beverages are 99.9% empty calories. Here are a few tips to help you avoid a New Year's Day throbbing headache and hangover...